Is BROWNIES, SALTY CARAMEL Low FODMAP?

Ingredients

SEMI SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, MILK), SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN), SOYBEAN OIL, EGGS, WATER, INVERT SUGAR, CARAMEL (CORN SYRUP, SUGAR, SWEETENED CONDENSED MILK [PASTEURIZED MILK, SUGAR], GLYCERIN, HEAVY CREAM, HYDROGENATED VEGETABLE OIL [COCONUT, SOYBEAN], BUTTER [CREAM, SALT], CORN STARCH MODIFIED, MILK PROTEIN ISOLATE, NATURAL FLAVOR, PECTIN, PROPYLENE GLYCOL ALGINATE, DISODIUM PHOSPHATE, SOY LECITHIN, XANTHAN GUM, TOCOPHEROL [VITAMIN E] TO PRESERVE FRESHNESS), COCOA PROCESSED WITH ALKALI, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CORN STARCH, SALT, TAPIOCA MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 60.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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