Is Brownies Low FODMAP?

Ingredients

SUGAR, ENRICHED WHEAT FLOUR, SOYBEAN OIL, LIQUID EGG WHITE, CORN SYRUP, WATER, SHORTENING (PALM, CANOLA AND MODIFIED PALM OIL), CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYBEAN LECITHIN, VANILLA EXTRACT), COCOA POWDER, NATURAL AND ARTIFICIAL FLAVOUR, SALT, LIQUID WHOLE EGG, MODIFIED MILK INGREDIENTS, MODIFIED CORN STARCH, BAKING POWDER, SOYBEAN LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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