Is BROWNIES Low FODMAP?
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Why it's not low FODMAP
- peach puree concentrate
- cherry
- partly skimmed milk
- concentrated fruit juices
- milk
- watermelon
- apple
- pear
- natural flavor
- whey
- soybean
- chocolate
- +9 more
peach puree concentrate
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+17 more in the app
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Ingredients
SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, ICING SUGAR (SUGAR, CORNSTARCH), SHORTENING (CANOLA, PALM, MODIFIED PALM AND PALM KERNEL OILS, MONOGLYCERIDES, POLYSORBATE 60), CORN SYRUP, EGG WHITES, WATER, JELLY BELLY TOPPER (SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, PEACH PUREE CONCENTRATE, BLUEBERRY PUREE, RASPBERRY PUREE, BANANA PUREE, LEMON PUREE, CONCENTRATED FRUIT JUICES [PLUM, PEAR, APPLE, TANGERINE, WATERMELON, GRAPEFRUIT, CHERRY, LIME, POMEGRANATE], COCONUT, CITRIC ACID, SODIUM LACTATE, ASCORBIC ACID, SODIUM CITRATE, MALIC ACID, FUMARIC ACID, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVOR, COLOR [FD&C RED #40 LAKE, FD&C RED #40, FD&C YELLOW #5 LAKE, FD&C YELLOW #6 LAKE, FD&C YELLOW #5, FD&C YELLOW #6, FD&C BLUE #1 LAKE, FD&C BLUE #2 LAKE, FD&C BLUE #1, TURMERIC], TAPIOCA DEXTRIN, BEESWAX, CARNAUBA WAX, CONFECTIONER'S GLAZE), CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYBEAN LECITHIN [EMULSIFIER], VANILLA EXTRACT), COCOA POWDER (PROCESSED WITH ALKALI), INVERT SUGAR, MARGARINE (SOYBEAN AND MODIFIED PALM OIL, WATER, SALT, WHEY (MILK), SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, COLOR [ANNATTO EXTRACT]), NATURAL AND ARTIFICIAL FLAVOR, MODIFIED CORNSTARCH, SALT, WHEY (MILK), NONFAT DRY MILK, MONO- AND DIGLYCERIDES, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOYBEAN LECITHIN, PARTLY SKIMMED MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Slice, Piece