Is Bruce Julian Bloody Mary Mix Low FODMAP?

Ingredients

TOMATO JUICE (WATER, TOMATO PASTE), CLAM JUICE, ORANGE JUICE (WATER, ORANGE JUICE CONCENTRATE), WORCESTERSHIRE SAUCE (WATER, DISTILLED VINEGAR, DEXTROSE, CARAMEL COLOR, GARLIC, SPICES, CITRIC ACID, NATURAL SPICE EXTRACTS), LEMON JUICE, HORSERADISH (HORSERADISH, WATER, VINEGAR, SALT), BLUE AGAVE NECTAR, MARIGA PEPPER SAUCE (FRESH MANGOS AND CARROTS, SUGAR, CANE VINEGAR, LEMON JUICE, HABANERO PEPPERS, TOMATO PASTE, ONIONS, VINEGAR, SALT), SALT, APPLE CIDER VINEGAR, DISTILLED VINEGAR, TEXAS PATE HOT PEPPER SAUCE (PEPPERS, VINEGAR, SALT), GARLIC POWDER, ONION POWDER, CELERY POWDER, SPICES, CHERVIL, TARRAGON, PARSLEY, CHIVES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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