Is Bruce's Sweet Potato Pancake Mix - 1.5 lb Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

buttermilk
dehydrated soy flour
bleached wheat flour
enriched bleached flour

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

dehydrated soy flour

bleached wheat flour

enriched bleached flour

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Sweet Potatoes, Sweet Potatoes, Sugar, Sodium Acid Pyrophosphate, Tetrasodium Pyrophosphate (Added To Retard Oxidation), Dehydrated Soy Flour, Soybean Oil, Leavening (Sodium Aluminum Phosphate, Baking Soda), Dextrose, Salt, Spice, Artificial Flavor, Buttermilk, Corn Starch Egg White

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.