Is Bruce's Yams Cut Sweet Potatoes in Syrup 40 oz Low FODMAP?
Description
Bruce's Yams Cut Sweet Potatoes in Syrup 40 oz is a popular product that offers a convenient and tasty way to enjoy sweet potatoes. These yams are cut and preserved in a sweet syrup, making them a delicious snack option. Many people also appreciate the versatility of Bruce's Yams, as they can be used in various recipes, including soups. Overall, this product provides a flavorful and convenient way to incorporate sweet potatoes into your meals or enjoy them as a standalone snack.
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Description
Bruce's Yams Cut Sweet Potatoes in Syrup 40 oz is a popular product that offers a convenient and tasty way to enjoy sweet potatoes. These yams are cut and preserved in a sweet syrup, making them a delicious snack option. Many people also appreciate the versatility of Bruce's Yams, as they can be used in various recipes, including soups. Overall, this product provides a flavorful and convenient way to incorporate sweet potatoes into your meals or enjoy them as a standalone snack.
Ingredients
Sweet Potatoes, Water, Corn Syrup, Sugar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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