Is Brunswick Sardines In Tomato Sauce 106g Vegetarian?
Description
Compact canned sardines offer pronounced saucy tang with briny fish flavor; flesh is tender and flaky with soft edible bones. Commonly heated or served cold on toast, crackers, in pasta, salads, or sandwiches. Reviewers note convenience and bold taste, while some mention occasional overpowering seasoning or strong aroma; widely used.
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Description
Compact canned sardines offer pronounced saucy tang with briny fish flavor; flesh is tender and flaky with soft edible bones. Commonly heated or served cold on toast, crackers, in pasta, salads, or sandwiches. Reviewers note convenience and bold taste, while some mention occasional overpowering seasoning or strong aroma; widely used.
Ingredients
SARDINES, WATER, TOMATO PASTE, SOYA OIL, MODIFIED CORNSTARCH, SALT, SUGAR, CITRIC ACID, PAPRIKA AND SPICE EXTRACTS, XANTHAN GUM, SODIUM CARBONATE, POLYSORBATE 80.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.