Is Brussels Sprouts with Tomato Pesto & Walnuts Kit Vegetarian?

Ingredients

Washed & Ready To Use, Brussels Sprouts, Onion, Walnuts, Tomato Pesto Sauce (Sunflower Seed Oil, Tomato Paste, Basil, Ricotta Cheese (Whey (From Pasteurized Cow's Milk), Pasteurized Cream, Salt, Calcium Chloride), Grana Padano Cheese (Milk, Salt, Rennet, Egg Lysozyme), Cashew Nuts, Sundried Tomatoes, Salt, Sugar, Cornstarch, Hot Chili Pepper, Black Pepper, Acidity Corrector: Lactic Acid), Basting Oil (Organic Sunflower Oil, Dried Parsley, Dried Thyme, Natural Garlic Flavor), Keep Refrigerated

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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