Is BSC High Protein Low Carb Bar Choc Mint 60g Low FODMAP?
Description
Mint-chocolate bar offers a pronounced minty flavor balanced by a chocolate layer, featuring a dense, chewy interior and slightly firm exterior. Commonly eaten as a quick snack, workout pick-me-up, or on-the-go treat. Reviewers note pleasant chocolate–mint contrast, portable packaging, and occasional critiques of sweetness or texture variability from some buyers.
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Description
Mint-chocolate bar offers a pronounced minty flavor balanced by a chocolate layer, featuring a dense, chewy interior and slightly firm exterior. Commonly eaten as a quick snack, workout pick-me-up, or on-the-go treat. Reviewers note pleasant chocolate–mint contrast, portable packaging, and occasional critiques of sweetness or texture variability from some buyers.
Ingredients
BSc Protein Blend (Dairy Protein Blend Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Soy Protein Isolate, Soy Protein Nuggets), No Added Sugar Milk Protein Chocolate (Sweetener Maltitol, Cocoa Solids 33%, Milk Solids 20%, Soy Protein Isolate, Emulsifiers Soy Lecithin, Polyglycerol Polyricinoleate, Natural Vanilla Flavour), Polydextrose, Sweetener (Maltitol), Sweetener (Sorbitol), Humectant (Glycerol), Vanilla Paste 7% (Invert Sugar, Humectant Sorbitol, Glycerol, Concentrated Pear Puree, Bulking Agent Polydextrose, Sunflower Oil, Citrus Fibre, Natural Flavour, Gelling Agent Pectin, Firming Agent Calcium Lactate, Natural Colour Titanium Dioxide), Wine, Sugar Free Mint Chips 2.5%, Sunflower Oil, Cocoa Powder 1.5%, Natural Flavour, Emulsifier (Soy Lecithin), Salt, Antioxidant (Vitamin E), Sweetener (Steviol Glycosides).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.