Is BSN Protein Crisp Salted Toffee Pretzel GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

unsweetened chocolate
cocoa butter
cocoa powder
milk
milk protein concentrate
milk protein blend

unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate), Soy Protein Isolate, Maltitol Syrup, Polydextrose, Sugar, Vegetable Oil (Palm Kernel Oil, Palm Oil, Sunflower Oil), Glycerin, Water, Tapioca Starch, Hydrolyzed Soy Protein Isolate, Cocoa Powder (Processed with Alkali), Fructooligosaccharide, Natural and Artificial Flavor, Butter, Corn Starch, Soy Flour, Rice Starch, Pea Fiber, Sesame Seeds, Dried Egg White, Calcium Carbonate, Resistant Maltodextrin, Salt, Almonds, Agar, Rice Syrup, Soy Lecithin, Milk, Cocoa Butter, Sucralose, Monocalcium Phosphate, Sodium Bicarbonate, Xanthan Gum, Tocopherols, Unsweetened Chocolate, Sodium Hydroxide, Lactose, Yeast, Sunflower Lecithin. Contains: Milk, Soy, Egg, Almonds, and Sesame Seed.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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