Is BSN Protein Crisp Salted Toffee Pretzel Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
lactose
fructooligosaccharide
soy flour
maltitol syrup
almonds
pea fiber
natural and artificial flavor
milk protein concentrate
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

Milk Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate), Soy Protein Isolate, Maltitol Syrup, Polydextrose, Sugar, Vegetable Oil (Palm Kernel Oil, Palm Oil, Sunflower Oil), Glycerin, Water, Tapioca Starch, Hydrolyzed Soy Protein Isolate, Cocoa Powder (Processed with Alkali), Fructooligosaccharide, Natural and Artificial Flavor, Butter, Corn Starch, Soy Flour, Rice Starch, Pea Fiber, Sesame Seeds, Dried Egg White, Calcium Carbonate, Resistant Maltodextrin, Salt, Almonds, Agar, Rice Syrup, Soy Lecithin, Milk, Cocoa Butter, Sucralose, Monocalcium Phosphate, Sodium Bicarbonate, Xanthan Gum, Tocopherols, Unsweetened Chocolate, Sodium Hydroxide, Lactose, Yeast, Sunflower Lecithin. Contains: Milk, Soy, Egg, Almonds, and Sesame Seed.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.