Is Barebells Protein Bar Crisp Low FODMAP?
Description
Sweet, candy-like flavor with crunchy, crisp interior and a smooth outer layer, offering a contrast between bite resistance and melt-in-mouth coating. Often eaten as an on-the-go snack, quick treat, or post-exercise bite. Reviewers commonly note enjoyable texture and taste, while some report it can be overly sweet or occasionally artificial.
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Description
Sweet, candy-like flavor with crunchy, crisp interior and a smooth outer layer, offering a contrast between bite resistance and melt-in-mouth coating. Often eaten as an on-the-go snack, quick treat, or post-exercise bite. Reviewers commonly note enjoyable texture and taste, while some report it can be overly sweet or occasionally artificial.
Ingredients
MILK PROTEIN BLEND (CALCIUM CASEINATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), GLYCERIN, BOVINE COLLAGEN HYDROLYSATE, MALTITOL, POLYDEXTROSE, COCOA BUTTER, WATER, DRY WHOLE MILK, UNSWEETENED CHOCOLATE, SOY PROTEIN ISOLATE, SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVOR, STARCH, SALT, SUNFLOWER LECITHIN, SUCRALOSE, TAPIOCA. CONTAINS: MILK, SOYBEANS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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