Is Barebells Protein Bar Crisp Low FODMAP?
Description
Sweet, candy-like flavor with crunchy, crisp interior and a smooth outer layer, offering a contrast between bite resistance and melt-in-mouth coating. Often eaten as an on-the-go snack, quick treat, or post-exercise bite. Reviewers commonly note enjoyable texture and taste, while some report it can be overly sweet or occasionally artificial.
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Why it's not low FODMAP
- dry whole milk
- maltitol
- natural and artificial flavor
- whey protein concentrate
- milk protein blend
dry whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Sweet, candy-like flavor with crunchy, crisp interior and a smooth outer layer, offering a contrast between bite resistance and melt-in-mouth coating. Often eaten as an on-the-go snack, quick treat, or post-exercise bite. Reviewers commonly note enjoyable texture and taste, while some report it can be overly sweet or occasionally artificial.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
MILK PROTEIN BLEND (CALCIUM CASEINATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), GLYCERIN, BOVINE COLLAGEN HYDROLYSATE, MALTITOL, POLYDEXTROSE, COCOA BUTTER, WATER, DRY WHOLE MILK, UNSWEETENED CHOCOLATE, SOY PROTEIN ISOLATE, SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVOR, STARCH, SALT, SUNFLOWER LECITHIN, SUCRALOSE, TAPIOCA. CONTAINS: MILK, SOYBEANS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Protein Bar · Bar