Is BSN Syntha-6 Protein Crisp Salted Toffee Pretzel Flavor Protein Bars 12 Count Low FODMAP?
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Why it's not low FODMAP
- milk
- lactose
- inulin
- nonfat milk
- soy flour
- cultured non-fat milk solids
- maltitol syrup
- isomalto-oligosaccharide
- pea fiber
- almonds
- yogurt powder
- natural and artificial flavor
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+11 more in the app
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Ingredients
Other Ingredients : Dairy Protein Blend ( Whey Protein Concentrate , Whey Protein Isolate , Milk Protein Concentrate ) , Soy Protein Isolate , Isomalto-oligosaccharide , Vegetable Oil ( Palm Kernel Oil , Palm Oil , Shea Oil ) , Polydextrose , Glycerin , Tapioca Starch , Maltitol Syrup , Sugar , Water , Butter , Corn Starch , Soy Flour , Natural And Artificial Flavor , Sesame Seeds , Yogurt Powder ( Cultured Non-fat Milk Solids ) , Inulin , Salt , Dried Egg White , Calcium Carbonate , Almonds ( roasted in : Cocoa Butter and/or Sunflower Oil ) , Pea Fiber , Nonfat Milk , Agar , Vanilla Extract , ( Water , Alcohol , Sugar , Vanilla Bean Extract ) , Rice Syrup , Cocoa Butter , Soy Lecithin , Sucralose , Milk , Milk Fat , Xanthan Gum , Sunflower Oil , Baking Powder ( Monocalcium Phosphate , Sodium Bicarbonate , Corn Starch ) , Tocopherols , Yeast , Unsweetened Chocolate , Lactose , Sodium Hydroxide , Sunflower Lecithin
Check BSN Syntha-6 Protein Crisp Salted Toffee Pretzel Flavor Protein Bars 12 Count against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
BSN Syntha-6 Protein Crisp Salted Toffee Pretzel Flavor Protein Bars 12 Count is available at 4 retailers
About this product
Protein Bar · Bar