Is BSN Syntha-6 Protein Crisp Salted Toffee Pretzel Flavor Protein Bars 12 Count Low FODMAP?

Ingredients

Dairy Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Concentrate), Soy Protein Isolate, Isomalto-oligosaccharides, Vegetable Oil (Palm Kernel Oil, Palm Oil, Shea Oil), Glycerin, Polydextrose, Tapioca Starch, Maltitol Syrup, Butter, Water, Corn Starch, Soy Flour, Natural And Artificial Flavor, Sesame Seeds, Yogurt Powder (Cultured Non-fat Milk Solids), Inulin, Dried Egg White, Salt, Calcium Carbonate, Almonds (Roasted In Cocoa Butter, Sunflower Oil), Pea Fiber, Milk (Nonfat Dry Milk, Nonfat Milk, Milk Fat, Milk), Agar, Vanilla Extract (Water, Alcohol, Sugar, Vanilla Bean Extract), Rice Syrup, Cocoa Butter, Soy Lecithin, Sucralose, Xanthan Gum, Sunflower Oil, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Tocopherols, Yeast, Unsweetened Chocolate, Lactose, Sodium Hydroxide, Contains: Milk, Soy, Egg And Almonds, Manufactured In A Facility That Also Processes Peanuts, Tree Nuts And Wheat, Contains: Milk, Tree Nuts And Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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