Is BSN Syntha-6™ Protein Powder Vanilla Ice Cream Low FODMAP?
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Ingredients
Whey Protein Concentrate, Whey Pritein Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, Dried Albumen, Wheat Glutamine Peptides, Polydextrose (8G/serving), Sunflower Oil Creamer (Sunflower Oil, Glucose Fructose, Sodium Casenate, Mono & Di-glyceridesm Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Natual And Artificial Flavours, Medium Chain Triglycerides Powder (Coconut, Palm Oil Medium Chain Triglyceridesm Skim Milk Powder, Disodium Phosphate And Silicon Dioxide), Soy Lecithin, Cellulose Gum, Salt, Sucralose (25,Serving), Acesulfame Potassium (2Serving)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.