Is Bubba's Skinny Bagels Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried onions
malt barley flour
wheat flour
enriched unbleached flour

dried onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Cane Sugar, Yeast, Contains 2% Or Less Of The Following: Salt, Expeller Pressed Non-gmo Canola Oil And/or Expeller Pressed Non-gmo Soybean Oil, Malt, Oat Fiber, Sugar Cane Fiber, Sesame Seeds, Flax Seeds, Dried Onions, Poppy Seeds, Calcium Propionate (a Preservative), Mono-diglycerides, Sodium Stearoyl Lactylate (ssl) Guar Gum, Citric Acid, Enzymes (plant-based), Ascorbic Acid. Contains: Wheat And Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.