Is Bubbies Mochi Mango Oatmilk Moch Low FODMAP?
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Why it's not low FODMAP
- mango puree
- non-dairy mango frozen dessert
- citrus fiber
- natural flavors
- pea protein
- oatmilk
mango puree
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Non-Dairy Mango Frozen Dessert (Oatmilk [Water, Whole Oat Flour], Cane Sugar, Mango Puree, Tapioca Syrup Solids, Coconut Oil*, Sunflower Oil, Tapioca Maltodextrin, Brown Rice Syrup Solids, Pea Protein, Natural Flavors, Citrus Fiber, Locust Bean Gum, Guar Gum, Sunflower Lecithin, Xanthan Gum), Mochi Dough (Cane Sugar, Sweet Rice Flour, Water, Tapioca Syrup, Annatto Extract [Color]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Frozen Dessert · Frozen