Is BUBBLE MILK TEA FLAVORED MOCHI, BUBBLE MILK TEA Low FODMAP?

Ingredients

MALTOSE, GLUTINOUS RICE POWDER, WATER, MODIFY STARCH(CORN, TAPIOCA), BUBBLE MILK TEA PASTE (MALTOSE, JACK BEAN, PALM OIL, BROWN SUGAR, ARTIFICIAL MILK TEA FLAVOR, ARTIFICIAL BLACK TEA FLAVOR, BLACK TEA POWDER, COCOA POWDER), CITRIC ACID, ESTERS OF MONO- AND DIGLYCERIDES OF FATTY ACIDS (EMULSIFIER), TAPIOCA STARCH, POTATO STARCH, SALT, SUGAR, SORBIC ACID(PRESERVATIVE), SODIUM PHOSPHATE (ACID REGULATOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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