Is Bubbles Baking Co., Lemon Loaf Cake Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
corn syroup
lemon fruit o- high fructos corn syroup
dry whey
wheat flour
+1 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+2 more in the app

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Ingredients

Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Food Starch-modified, Vegetable Oil (Contains One Or More Of The Following: Palm Oil, Soy Oil, Canola Oil), Dry Whey, Leavening (Sodium Aluminum Phosphate, Baking Soda), Vital Wheat Gluten, Salt, Propylene Glycol, Mono & Diesters Of Fatty Acids, Mono & Diglycerides, Sodium Stearoyl Lactylate, Dextrose, Tricalcium Phosphate, Corn Starch, Artificial Flavor, Citric Acid, Soy Flour, Egg, Lemon Fruit O- High Fructos Corn Syroup, Lemon Peel Lemon Peel, Water, Corn Syroup, Natural Flavoer, Pectin, Sodium Benzoate, Sodium Propionate And Potassium Sorbate Yellow 5, Sodium Citrate, Streusel Flour, Margarine, Brown Sugar, Cinnamon

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.