Is Bubly Sparkling Water Blackberry Bubly Beverage Low FODMAP?

Description
Sparkling blackberry-flavored canned water offers bright, slightly tangy fruit notes with lively carbonation and a clean, crisp mouthfeel. Commonly enjoyed chilled straight from the can, as a mixer for cocktails, or paired with meals. Reviewers note balanced flavor, refreshing effervescence, and convenient portability for on-the-go consumption. Many mention mild aftertaste.

Description
Sparkling blackberry-flavored canned water offers bright, slightly tangy fruit notes with lively carbonation and a clean, crisp mouthfeel. Commonly enjoyed chilled straight from the can, as a mixer for cocktails, or paired with meals. Reviewers note balanced flavor, refreshing effervescence, and convenient portability for on-the-go consumption. Many mention mild aftertaste.
Ingredients
carbonated water, natural flavour.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


