Is BUCHA, SPARKLING KOMBUCHA TEA, VERBENA ROSE, VERBENA ROSE Low FODMAP?
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Why it's not low FODMAP
- organic blackcurrant color
- kombucha culture
- organic live kombucha
organic blackcurrant color
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
ORGANIC LIVE KOMBUCHA (PURIFIED WATER, ORGANIC EVAPORATED CANE JUICE, ORGANIC BLACK TEA, KOMBUCHA CULTURE), ORGANIC DAMASK ROSE PETALS ORGANIC LEMON VERBENA, ORGANIC BLACKCURRANT COLOR AND BACILLUS COAGULANS GBI-30 6086.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Beverage · Bottle