This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Buddee Chocolate Spread 270g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth, chocolate-forward spread with a creamy, easily spreadable texture, commonly used on toast, sandwiches, crackers, or as a dip for fruit; reviewers often note its kid-friendly flavor and convenient spreadability, while some mention occasional sweetness preference differences, making it a practical option for everyday snacks and school lunches for families.

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Ingredients

Chickpea, Sugar, Canola Oil, Cocoa Powder (4%), Natural Flavours, Emulsifier (Sunflower Lecithin), Himalayan Pink Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Buddee Chocolate Spread 270g is available at 1 retailer

Woolworths

About this product

Spread · Spreadable

Flavor
ChocolateySweet
Texture
CreamySmooth
Commonly used for
BreakfastSandwichToppingSnacking
Low FODMAP? Buddee Chocolate Spread 270g | Spoonful