Is Buddee Hey I'm School Safe Chocolate Spread Low FODMAP?
Description
Smooth, chocolate-forward spread with a creamy, easily spreadable texture, commonly used on toast, sandwiches, crackers, or as a dip for fruit; reviewers often note its kid-friendly flavor and convenient spreadability, while some mention occasional sweetness preference differences, making it a practical option for everyday snacks and school lunches for families.
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Description
Smooth, chocolate-forward spread with a creamy, easily spreadable texture, commonly used on toast, sandwiches, crackers, or as a dip for fruit; reviewers often note its kid-friendly flavor and convenient spreadability, while some mention occasional sweetness preference differences, making it a practical option for everyday snacks and school lunches for families.
Ingredients
Chickpea, Sugar, Canola Oil, Cocoa Powder (4%), Natural Flavours, Emulsifier (sunflower Lecithin), Himalayan Pink Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.