Is Buddha Teas - 100% Organic Herbal Linden Tea - 18 Tea Bags Low FODMAP?
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Ingredients
Servings Per Container: 18 Fresh Water Is Essential For Brewing A Great Cup Of Tea, We Recommend Using Filtered Spring Water And A Glass, Ceramic Or Stainless Steel Pot, Use One Tea Bag Per Cup Of Boiling Water, Cover And Steep For 4-6 Minutes, Organic Linden Flow
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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