Is Buds Best Cookies Cookies, Chocolate Chip, Bite Size Low FODMAP?
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Interesterified Soybean Oil, Chocolate Chips [Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (Added As An Emulsifier), Vanillin (An Artificial Flavor)], Cocoa Drops [Sugar, Hydrogenated Vegetable Oil (Palm Kernel, Coconut, Palm), Cocoa (Processed With Alkali), Dextrose, Cocoa Powder, Whey Powder (Milk), Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)], High Fructose Corn Syrup, Contains Two Percent Or Less Of Salt, Eggs, Sodium Bicarbonate, Natural And Article Flavors, Soy Lecithin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.