Is BUFFALO BLUE CHEESE DRESSING, HOT Low FODMAP?

Ingredients

WATER, NON-HYDROGENATED SOYBEAN OIL, BLUE CHEESE (MILK, CHEESE CULTURES, ENZYMES, SODIUM & CALCIUM CASEINATES, LACTIC ACID, CELLULOSE GUM, LOCUST BEAN GUM, DISODIUM PHOSPHATE AS PROCESSING AID), CAYENNE PEPPER MASH (AGED CAYENNE PEPPER PUREE, SALT, AND ACETIC ACID), HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, MODIFIED FOOD STARCH, DRIED EGG YOLKS, NATURAL BLUE CHEESE FLAVOR (BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, CALCIUM CHLORIDE), WHEY, LACTIC ACID, CITRIC ACID, SODIUM CITRATE, SUNFLOWER OIL, POLYSORBATE 20, GUM TRAGACANTH), WHITE COLOR (TITANIUM DIOXIDE), XANTHAN GUM (A NATURAL FOOD FIBER), DRIED GARLIC, DRIED ONION, YEAST EXTRACT, CITRIC ACID, LACTIC ACID, DRIED CELLULOSE GUM, PHOSPHORIC ACID, POTASSIUM SORBATE & SODIUM BENZOATE AS PRESERVATIVES, SPICE, BETA CAROTENE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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