Is BUFFALO CHICKEN DIP, BUFFALO CHICKEN Low FODMAP?

Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), BLEU CHEESE DRESSING [SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, BLEU CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, PENICILLUM ROQUEFORT), DISTILLED VINEGAR, EGG YOLKS, CONTAINS 2% OR LESS OF SALT, NATURAL AND ARTIFICIAL FLAVOR (MILK), XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)], CHICKEN [BONELESS SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN PRODUCT, (ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, UNMODIFIED CORN STARCH, CARRAGEENAN WITH LESS THAN 2% SOY LECITHIN), SALT, SODIUM PHOSPHATES, CARRAGEENAN), HOT PEPPER SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER), MOZZARELLA CHEESE (PASTEURIZED MILK, VINEGAR, ENZYMES, SALT), BELL PEPPERS, GREEN ONION, DRIED VINEGAR, SODIUM SODIUM LACTATE AND SODIUM DIACITATE WITH SILICON DIOXIDE (FREE FLOW AGENT), MODIFIED FOOD STARCH, ONIONS, ONION POWDER, SMOKED PAPRIKA, SODIUM BENZOATE (PRESERVATIVE). CAYENNE PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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