No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BUFFALO RANCH SEASONED TRAIL MIX WITH PEANUTS, CORN STICKS AND CORN KERNELS, ALMONDS & CASHEWS, BUFFALO RANCH Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Crunchy Coated Peanuts (Peanuts, Coating (Flour Blend (Enriched Wheat Flour ,Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid,), Modified Cornstarch, Rice Flour, Sugar, Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate)), Sugar, Honey, Salt), Peanuts, Almonds, Cashews, Corn Sticks (Flour (Masa Corn Flour, Potato Flour, Trace Of Lime), Vegetable Oil (Peanut, Cottonseed, Soybean, Sunflower Seed), Sea Salt), Roasted Salted Corn Kernels (Corn, High Oleic Vegetable Oil (Canola, Safflower), Sea Salt), Buffalo Ranch Seasoning (Vinegar Powder (Maltodextrin, White Distilled Vinegar, Modified Food Starch), Hot Sauce Powder (Red Pepper, Distilled Vinegar, Salt, Garlic Powder), Sugar, Salt, Natural Flavors Including Butter, Yeast Extract, Onion Powder, Spices, Citric Acid, Extractive Of Paprika (Color), Parsley (Color), Extractive Of Spice, Silicon Dioxide (Anticaking Agent)), Vegetable Oil (Peanut, Cottonseed, Soybean, Sunflower Seed), Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

BUFFALO RANCH SEASONED TRAIL MIX WITH PEANUTS, CORN STICKS AND CORN KERNELS, ALMONDS & CASHEWS, BUFFALO RANCH is available at 2 retailers

TargetAmazon

About this product

Snack · Dried

Flavor
SavorySpicySaltyTangy
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? BUFFALO RANCH SEASONED TRAIL MIX WITH PEANUTS, CORN STICKS AND CORN KERNELS, ALMONDS & CASHEWS, BUFFALO RANCH | Spoonful