Is BUFFALO-STYLE CHICKEN SNACKERS WHITE CHICKEN IN SPICY TOMATO SAUCE IN A GOLDEN CRUST, BUFFALO-STYLE CHICKEN Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onions
- tomato paste
- cayenne red peppers
- maltodextrin and natural flavor
- wheat flour
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Enriched Wheat Flour (Wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked White Chicken (Chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Cayenne Pepper Sauce (Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Tomato Paste, Soybean Oil, Reduced Fat Mozzarella Cheese (Pasteurized Part Skim Milk, Nonfat Milk, Cheese Cultures, Modified Corn Starch (Ingredient Not In Regular Mozzarella Cheese), Onions, Less Than 2% Of Blue Cheese Powder (Blue Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes)), Modified Food Starch, Vinegar, Salt, Sodium Bicarbonate, Leavening (Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Spice, Soy Lecithin), Salt, Vitamin A Palmitate, Enzymes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
BUFFALO-STYLE CHICKEN SNACKERS WHITE CHICKEN IN SPICY TOMATO SAUCE IN A GOLDEN CRUST, BUFFALO-STYLE CHICKEN is available at 11 retailers
About this product
Snack · Nugget