Is BUFFALO STYLE CHICKEN STUFFED BUNS FILLED WITH BUFFALO STYLE SAUCE, CHUNKS OF CHICKEN, BLUE CHEESE CRUMBLES, AND CHOPPED CELERY IN A BUN, BUFFALO STYLE CHICKEN Low FODMAP?
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Why it's not low FODMAP
- soy flour
- garlic powder
- whey
- wheat
- tomato paste
- celery
- +4 more
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+6 more in the app
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Ingredients
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED CHICKEN MEAT, BUFFALO STYLE SAUCE (DISTILLED VINEGAR, CAYENNE PEPPERS, SALT, WATER, MODIFIED FOOD STARCH, CANOLA OIL, PAPRIKA, CARROT FIBER, XANTHAN GUM, NATURAL FLAVOR, AND GARLIC POWDER), REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH*. CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), CELERY, SUGAR, SOYBEAN OIL, 2% OR LESS OF BLUE CHEESE CRUMBLES (BLUE CHEESE [PASTEURIZED MILK CHEESE CULTURES, SALT, ENZYMES, PENICILLIUM ROQUEFORTII]. POWDERED CELLULOSE [TO PREVENT CAKING]). BUTTERMILK POWDER, TOMATO PASTE, MODIFIED FOOD STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), VINEGAR, FRACTIONATED PALM OIL, EGG YOLKS, SALT, METHYLCELLULOSE, SEASONING (MALTODEXTRIN, MODIFIED CORN STARCH, BUTTER FLAVOR), LACTIC ACID, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES (WHEAT]), SPICE, WHEY, SOY FLOUR, DRIED EGG WHITES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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