Is BUFFALO STYLE CHICKEN WITH BACON RANCH DRESSING, BUFFALO STYLE CHICKEN Low FODMAP?

Ingredients

VEGETABLE MIX: BABY GREEN LEAF LETTUCE, BABY GREENOAK LETTUCE, BABY GREEN TANGO LETTUCE, BABY RED LEAF LETTUCE, BABY RED OAK LETTUCE, BABY LOLLO ROSSA LETTUCE, BABY MIZUNA, BABY ARUGULA, BABY TATSOI, FRISEE, ENDIVE, BABY GREEN CHARD, BABY RED CHARD. INGREDIENTS MAY VARY; BACON BUFFALO STYLE RANCH DRESSING: WATER, CANOLA OIL, PEPPER SAUCE (CAYENNE PEPPERS, DISTILLED VINEGAR, WATER, SALT, DRIED GARLIC), NON FAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), DISTILLED VINEGAR, MALTODEXTRIN, LESS THAN 2% OF BACON (CURED WITH WATER, SALT, SUGAR, SODIUM TRIPOLYPHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE, HICKORY SMOKE FLAVOR), DRIED GARLIC, DRIED ONION, MODIFIED CORN STARCH, SALT SUGAR, BUTTERMILK FLAVOR (WHEY, BUTTERFAT, BUTTERMILK, LACTIC ACID). AUTOLYZED YEAST EXTRACT, XANTHAN GUM, PAPRIKA EXTRACT (COLOR), SPICES, MUSTARD FLOUR, DRIED RED PEPPER NATURAL FLAVORS; CHICKEN: CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (HOT SAUCE POWDER [(CAYENNE RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER), MALTODEXTRIN, NATURAL FLAVOR], SALT, VINEGAR POWDER [MALTODEXTRIN WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH], NATURAL BUTTER FLAVOR, PAPRIKA, SPICE, GARLIC POWDER), POTATO STARCH, VINEGAR; CHEESE: BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, PENICILLIUM ROQUEFORTI), POWDERED CELLULOSE (TO PREVENT CAKING); MULTI-GRAIN CRACKERS: RICE FLOUR, WHOLE GRAIN YELLOW CORNMEAL, POTATO STARCH, SAFFLOWER OIL, RICE BRAN, CANE SUGAR SESAME SEEDS, FLAX SEEDS, MILLET, SEA SALT; CRISPY RED BELL PEPPERS: RED BELL PEPPERS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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