Is Buffalo Wild Wings Mango Habanero Sauce Low FODMAP?


Ingredients
Water, High Fructose Corn Syrup, Corn Syrup, Mango Juice Concentrate, Habanero Peppers (Including Dehydrated), Distilled Vinegar, Sugar, Maltodextrin, Modified Corn Starch, Salt, Soybean Oil, Potassium Sorbate And Sodium Benzoate Added To Maintain Freshness, Dehydrated Onion, Dehydrated Garlic, Dehydrated Caramel Color.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


