Is Buffalo Wings And Blue Cheese Chips Low FODMAP?

Ingredients

POTATOES, CANOLA AND/OR MID-OLEIC SUNFLOWER OIL AND/OR CORN OIL, SEASONING (CORN MALTODEXTRIN, SUGAR, SALT, MODIFIED MILK INGREDIENTS, SODIUM ACETATE, ACETIC ACID, SPICES, MONOSODIUM GLUTAMATE, POTASSIUM CHLORIDE, HYDROLYZED SOY AND CORN PROTEIN, NATURAL FLAVOUR, WHITE VINEGAR, DRIED GARLIC, CITRIC ACID, CARAMEL COLOUR (CONTAINS SULPHITES), HIGH OLEIC SUNFLOWER OIL, BEET POWDER CONCENTRATED BEET JUICE, CHEDDAR CHEESE SOLIDS, SPICE EXTRACTS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SILICON DIOXIDE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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