Is Bugalugs Lavender & Chamomile 4 in 1 Shampoo 250ml Low FODMAP?
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Why it's not low FODMAP
- chamomile
chamomile
Dietitian noteChamomile, when added to make strong tea, is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- peppermint tea
- white tea
- green tea
- black tea
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Ingredients
Aqua, Sodium Laureth Sulfate, Glycerin, Cocamidopropyl Betaine, Coco-Glucoside, Glyceryl Oleate, Parfum, Polyglyceryl-2 Caprate, Phenoxyethanol, Glycol Distearate, Sodium Chloride, Sodium Benzoate, Benzophenone-4, Sodium Hydroxide, Citric Acid, Laureth-4, Linalool, Geraniol, Coumarin, Alpha-Isomethyl Ionone, Citronellol, Lactic Acid, Hydrogenated Palm Glycerides Citrate, CI 60730, Tocopherol, Cl 45410, Anthemis Nobilis (Chamomile) Flower/Leaf/Stem Oil, Lavandula Hybrida (Lavandin) Oil, Pogostemon Cablin (Patchouli) Leaf Oil, Polysorbate 20
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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