Is Bugles Nacho Cheese Flavour Corn Snacks Low FODMAP?
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Ingredients
Degermed Yellow Corn Meal, Coconut Oil, And/or Palm Kernel Oil, And/or Modified Palm Kernel Oil, Sugars (maltodextrin, Sugar), Salt, Modified Milk Ingredients, Monosodium Glutamate, Monoglycerides, Baking Soda, Garlic Powder, Tomato Powder, Spice, Onion Powder, Citric Acid, Natural And Artificial Flavour, Enzyme Modified Cheddar Cheese (milk, Bacterial Cultures, Salt, Enzymes), Cheddar Cheese (milk, Bacterial Cultures, Salt, Microbial Enzymes), Disodium Phosphate, Disodium Inosinate, Disodium Guanylate, Bht, Tartrazine, Allura Red. Contains Milk. May Contain Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.