Is Builder's Bar, Chocolate Low FODMAP?
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Ingredients
Soy Protein Isolate, Beet Juice Concentrate, Brown Rice Syrup, Dried Cane Syrup, Palm Kernel Oil, Rolled Oats, Cocoa, Unsweetened Chocolate, Vegetable Glycerin, Sunflower Oil, Natural Flavours, Soy Protein Concentrate, Almonds, Cocoa Butter, Inulin (Chicory Extract), Rice Starch, Flaxseed, Oat Fibre, Soy Lecithin, Salt, Vitamins & Minerals: Dicalcium Phosphate, Dipotassium Phosphate, Magnesium Oxide, Ascorbic Acid, Zinc Citrate, Manganese Gluconate, Niacinamide, Dl-alpha Tocopheryl Acetate, Betacarotene, Potassium Iodide, Biotin, Copper Gluconate, Reduced Iron, D-calcium Pantothenate, Sodium Molybdate, Thiamine Mononitrate, Chromium Chloride, Sodium Selenite, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin, Ergocalciferol
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.