Is Built Bar Chocolate Bar Protein And Energy Coconut Almond Low FODMAP?

Ingredients

Protein Mix (whey Protein Isolate [milk], Partially Hydrolyzed Whey Protein Isolate [milk], Gelatin, Almonds, Organic Coconut Flakes, Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Lecithin, Vanilla [a Natural Flavor]), Water, Salt, Erythritol, Glycerin, Maltodextrin, Natural Flavor, Citric Acid. (almonds, Coconut). Contains Milk, Soy (lecithin). Tree Nuts. May Contain Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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