Is Built Puff Coconut Low FODMAP?
Description
Light, airy puffs deliver pronounced coconut flavor with a crisp, melt-in-the-mouth texture. Commonly eaten straight from the bag as a snack, used as a crunchy topping for yogurt or ice cream, or paired with coffee. Reviewers frequently note consistent crunch, pronounced sweetness, and occasional variance in piece size, subtle aroma.
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Description
Light, airy puffs deliver pronounced coconut flavor with a crisp, melt-in-the-mouth texture. Commonly eaten straight from the bag as a snack, used as a crunchy topping for yogurt or ice cream, or paired with coffee. Reviewers frequently note consistent crunch, pronounced sweetness, and occasional variance in piece size, subtle aroma.
Ingredients
Calcium, Iron, Potassium, Premium Collagen Protein Blend (partially Hydrolyzed Whey Protein Isolate, Collagen), Glycerin, Sugar, Water, Palm And Palm Kernel Oil, Cocoa Processed With Alkali, Gelatin, Natural Flavors, Cultured Dextrose, Nonfat Milk, Soy Lecithin. Contains Milk, Soy. May contain Peanuts and Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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