Is Buldak Cream Carbonara Hot Chicken Flavor Ramen Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

emulsifiantilecithine de soya e3221 carbonate de potassium

emulsifiantilecithine de soya e3221 carbonate de potassium

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

E NE DE BLE HUILDE DE PALME RAFFINEE AMIDON DE POMME DE TERRE MODIFIE AMIDON DE TAPIOCA MODIFIE, SEL, EMULSIFIANTILECITHINE DE SOYA E3221 CARBONATE DE POTASSIUM (E501 (1)), CARBONATE DE SODIUM(E500), PHOSPHATE DE SODIUM DIBASIQUE(E339) EPAISSISSANTIGOMME DE GUARIE 2 HUILE DE THE VERT SUCRE BLANC SAUCE AU FROMAGE AROME ARTIFICIEL DE POULET EN POUDRE GLUTEN, SOJA), AROME ARTIFICIEL DE POULET GLUTEN, SOJA POUDRE DE LAIT ENTER GLUTAMATE MONOSODIQUE (E621)), HUILE DE SOJA PIMENT CHILI EN POUDRE (SOJA OIGNON, POUDRE DE LEVURE, POUDRE DE POIVRON ROUGE AIL HUILE DE GRAINES AMCON DE POMME DE TERRE MODIFIÉ SEL EXTRAIT DE PIMENT DECOLORE EXTRAIT DE PAPRIKA, PIMENT EN POUDRE SOJA POUDRE DE CARI GLUTEN SOJA PLORE DE LAIT ENTIER, POUDRE DE LAIT, SUCRE BLANC, SEL FROMAGE MOZZARELLA EN POUDRE, POUDRE DE BEURRE POUDRE DE FROMAGE MELANGE CHEDDAR HUILE DE SOJA PERSIL FRISE SOJA LAIT, BLE ONNAITRE LES ALLERGENES, VOIR LES INGREDIENTS EN CARACTERES GRAS, FABRIQUE DANS UNE INSTALLATION QUI TRANSFORME EGALEMENT DU CELER DES CEREALE DES CRUSTACES, DES CEUFS DU POISSON DU LAIT, DES MOLLUSQUES, DE LA MOUTARDE, DES NOIX, DES ARACHIDES, DES GRAINES DE SESAME ET DES PRODUITS WEDER DANS UN ENDROIT FRAIS ET SEC EVITER LA LUMIÈRE DIRECTE DU SOLEIL MME INDIQUE SUR LE PAQUET

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.