Is Buldak Hot Chicken Flavour Ramen 700g (140g x 5) Low FODMAP?

Ingredients

Noodle(73.4%): Wheat Flour(Gluten), Modified Starch(Tapioca), Palm Oil, Wheat Gluten, Salt, Emulsifiers(E 422, E 322 (Soy)), Thickener(E412), Acidity Regulators(E 501, E 500, E 339, E 330), Antioxidant (E 306), Green Tea Flavour, Colour(E 101), Liquid Sauce(23.9%) : Water, Flavourings with Chicken Flavours (Wheat, Gluten, Soy, Celery), Soy Sauce(Water, Soy bean, Wheat (Gluten), Salt, Fructose, Flavour Enhancer(E 635), Garlic, Flavours, Acidity Regulator(E 270), Sweetener(E 960)), Sugar, Flavours (Soy), Soy bean Oil, Habanero Pepper Seasoning(Contains Anti-caking Agent (E 551), Flavour Enhancer(E 631, E 627), Colour(E 160c) (Soy)), Chili Pepper Seasoning(Soy), Onion, Garlic, Thickener(E 1420), Colour(E 160c), Chili, Chili Pepper Extract, Black Pepper Powder, Curry Seasoning (Contains Flavour Enhancer(E 635)), Acidity Regulator(E 270), Soup Powder (2.7%): Flavours (Soy), Roasted Sesame, Roasted

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Noodle · Dried