Is Buldak Hot Chicken Flavour Ramen 700g (140g x 5) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
fructose
garlic
celery
wheat
flavourings with chicken flavours
soy
+1 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

Noodle(73.4%): Wheat Flour(Gluten), Modified Starch(Tapioca), Palm Oil, Wheat Gluten, Salt, Emulsifiers(E 422, E 322 (Soy)), Thickener(E412), Acidity Regulators(E 501, E 500, E 339, E 330), Antioxidant (E 306), Green Tea Flavour, Colour(E 101), Liquid Sauce(23.9%) : Water, Flavourings with Chicken Flavours (Wheat, Gluten, Soy, Celery), Soy Sauce(Water, Soy bean, Wheat (Gluten), Salt, Fructose, Flavour Enhancer(E 635), Garlic, Flavours, Acidity Regulator(E 270), Sweetener(E 960)), Sugar, Flavours (Soy), Soy bean Oil, Habanero Pepper Seasoning(Contains Anti-caking Agent (E 551), Flavour Enhancer(E 631, E 627), Colour(E 160c) (Soy)), Chili Pepper Seasoning(Soy), Onion, Garlic, Thickener(E 1420), Colour(E 160c), Chili, Chili Pepper Extract, Black Pepper Powder, Curry Seasoning (Contains Flavour Enhancer(E 635)), Acidity Regulator(E 270), Soup Powder (2.7%): Flavours (Soy), Roasted Sesame, Roasted

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.