Is Buldak Hot Sauce Carbonara Artificial Spicy Chicken Flavor Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
lactose
garlic
fructose
high fructose corn syrup
capsicum oleoresin
acid hydrolyzed soy
red pepper powder
whey

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+5 more in the app

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Ingredients

Water, Sugar [sugar, High Fructose Corn Syrup, Corn Syrup, Fructose, Glucose], Whole Milk Powder, Mik Powder, Dextrin, Garlic, Soybean Oil, Yeast Extract Powder, Whey, Salt, Red Pepper Powder, Onion, Acid Hydrolyzed Soy, Artificial Chicken Flavor, Butter, Skim Milk Powder, Capsicum Oleoresin, Soy Sauce [water, Soybean, Salt, Wheat], Corn Oil, Lactose, Paprika Color, Spices, Enzyme Modified Cheddar Cheese, Monosodium Glutamate, Citric Acid, Disodium Inosinate, Disodium Guanylate, Mozzarella Cheese, Sodium Caseinate, Maltodextrin, Corn Starch, Wheat Starch, Habanero Pepper Oleoresin, Lactic Acid Bacteria Powder, Arabic Gum, Food Modified Starch, Silicon Dioxide, Green Tea Extract, Xanthan Gum, Palm&coconut Oil, Sodium Phosphate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.