Is Buldak Spicy Ramen Quattro Cheese Artificial Spicy Chicken Flavor Low FODMAP?

Ingredients

NOODLE (70.0%): WHEAT FLOUR, MODIFIED TAPIOCA STARCH, REFINED PALM OIL, WHEAT GLUTEN, EDIBLE COMMON SALT, EMULSIFIERISOY LECITHIN (E322))], ACIDITY REGULATOR TASSIUM CARBONATE(E501 (1)), SODIUM CARBONATE(E500(i)), SODIUM PHOSPHATE DIBASIC(E339(i)), THICKENERIGUARGUM(E412)], MIXED TOCOPHEROL POWDER(E306), GREEN TEA 104 umere au) et ajouter la sauce www PANOR OIL, RIBOFLAVIN (E101 (iii)), CITRIC ACID(E330). SOUP(22.1%): WATER, CHEESE SAUCE(CHEESE, MILK, GARLIC), WHITE SUGAR, FLAVOUR ENHANCERIMONOSODIUM L-GLUTAMATE(E621)], SOY SAUCE (WHEAT), SOYBEAN OIL, ARTIFICIAL CHOKEN FLAVOUR POWDE SOY, WHEAT), CHILI PEPPER POWDER(SOY), MODIFIED POTATO STARCH, EDIBLE COMMON SALT, GARLIC, ONION, RED PEPPER POWDER(SOY), PAPRIKA EXTRACT, DECOLORIZED CHILI EXTRACE BLACK PEPPER POWDER, CURRY POWDER(CELERY, WHEAT, SOY). CHEESE POWDER(MILK), MIXED CHEESE POWDER(CHEDDAR CAMEMBERT, GOUDA), WHITE SUGAR, EDIBLE COMMON SALT, SOYBEAN OIL POWER(7.0%): MOZZARE CONTANS: CELERY, WHEAT GLUEEN, SOY, MILK. ALLERGENS: FOR ALLERGENS PLEASE SEE INGREDIENTS IN BOLD. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES CELERIES, CEREALS CONTAINING GLUTEN, CRUSTACEANS, EGGS, FISH, MILK MOLLUSCS, MUSTARD, NUTS, PEANUTS, SESAME SEEDS AND SOY PRODUCTS. CONTAINS PERMITTED NATURAL COLOUR AND ADDED FLAVOURS. STORAGE: STORE IN A COOL DRY PLACE. AVOID DIRECT SUNLIGHT. BEST BEFORE: AS SHOWN ON A PACKAGE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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