Is BULGOGI STEAK BOWL KIT WITH UDON NOODLES & BULGOGI SAUCE, KOREAN STYLE Low FODMAP?
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Why it's not low FODMAP
- roasted onion extract
- garlic powder
- red pepper
- wheat
- fermented soybeans
- wheat flour
roasted onion extract
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Cooked Udon Noodles (Water, Wheat Flour And Salt), Choice Beef Top Sirloin, Bulgogi Sauce (Sugar, Water, Rice Vinegar, Soy Sauce Powder (Fermented Soybeans, Maltodextrin, Wheat, Salt), Sesame Oil, Garlic Powder, Cornstarch, Roasted Onion Extract (Maltodextrin, Sugar, Roasted Onion Oil, Mixed Tocopherols), Ginger Powder, Red Pepper, White Pepper, Komi Powder (Fermented Soybeans, Maltodextrin, Wheat, Salt), Fish Sauce Powder (Fermented Anchovies, Maltodextrin, Salt))
Check BULGOGI STEAK BOWL KIT WITH UDON NOODLES & BULGOGI SAUCE, KOREAN STYLE against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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BULGOGI STEAK BOWL KIT WITH UDON NOODLES & BULGOGI SAUCE, KOREAN STYLE is available at 1 retailer
About this product
Meat · Kit