No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 16 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bulk Pack Trail Mix (Kar's, Variety, 24-pack) Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 16 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Yogurt Apple Nut: Greek Yogurt Covered Raising (Yogurt Flavored Coating (Sugar, Palm Kernel Oil/and Or Palm Oil, Nonfat Dry Milk, Whey Powder, Nonfat Yogurt Powder (Cultured Whey, Nonfat Milk), Titanium Dioxide (Color), Soy Lecithin (An Emulsifier), Lactic Acid, Vanilla), Raisins, Less Than 1% Of Natural Flavors, Gum Acacia Corn Syrup, Confectioner's Glaze (Shellac)), Honey Roasted Sesame Sticks (Yellow Corn Masa, Soybean Oil, Sesame Seeds, Honey Coating (Sugar, Corn Starch, Honey), Tack Blend (Maltodextrin, Xanthan Gum), Potato Starch, Salt, Beet Powder (Color), Turmeric (Color)), Peanuts (Peanuts, Peanut, Sunflower Oil, Salt), Butter Toffee Peanuts (Roasted Peanuts (Peanuts, Corn Oil), Sugar, Salted Butter (Pasteurized Cream (Milk), Salt), Salt), Dried Cinnamon Apples (Apples, Sugar, Citric Acid, Cinnamon), Honey Roasted Peanuts (Peanuts, Sugar, Peanut Oil, Tapioca Dextrin, Honey Salt), Almonds (Almonds, Peanut, Sunflower Oil, Salt), Mango Pineapple Mix: Peanuts (Peanuts, Peanut, Sunflower Oil), Raisins, Sunflower Kernels (Sunflower Kernels, Peanut, Sunflower Oil), Mango (Mango, Sugar, Citric Acid, Artificial Color (Yellow 6 And Yellow 5), Sulfur Dioxide), Pineapple (Pineapple, Sugar, Citric Acid, Sulfur Dioxide), Cashews (Cashews, Peanut, Sunflower Oil), Sweet 'N Spicy Mix: Butter Toffee Peanuts (Roasted Peanuts (Peanuts, Corn Oil), Sugar, Salted Butter (Pasteurized Cream (Milk), Salt), Salt), Hot Peanuts Peanuts Peanuts, Peanut, Sunfl

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Bulk Pack Trail Mix (Kar's, Variety, 24-pack) is available at 1 retailer

Amazon

About this product

Snack · Dried

Flavor
SweetNuttyFruity
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoBreakfastMeal Prep
Low FODMAP? Bulk Pack Trail Mix (Kar's, Variety, 24-pack) | Spoonful