Is Bulla Creamy Classics Ice Cream Sandwich Choc Caramel Peanut 4 pack Low FODMAP?
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Why it's not low FODMAP
- sweetened condensed milk
- milk solids
- fresh milk
- chocolate chips
- wheat flour
sweetened condensed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Fresh Milk, Wheat Flour, Sugar, Vegetable Oil, Fresh Cream, Peanuts, Water, Chocolate Chips (Sugar, Cocoa Solids, Dextrose, Emulsifier (Soy Lecithin)), Milk Solids, Cocoa Solids, Dextrose, Maltodextrin, Glucose, Salt, Raising Agents (503, Sodium Bicarbonate, 450), Flavours, Sweetened Condensed Milk, Emulsifier, Thickeners (Guar Gum, Pectin, Carrageenan), Butter, Colour (Annatto), Contains No Less Than 10% Milk Fat In Ice Cream View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bulla Creamy Classics Ice Cream Sandwich Choc Caramel Peanut 4 pack is available at 1 retailer
About this product
Ice Cream · Frozen, Piece