Is Bulla Crunch Double Choc 8 pack Low FODMAP?

Ingredients

Ice Cream: Fresh Milk, Liquid Sugar (Sugar, Water), Fresh Cream, Maltodextrin (Maize), Milk Solids, Cocoa Solids, Emulsifier (471), Flavour, Thickeners (412, 407a), Compounded Chocolate (21%): Vegetable Oil, Sugar, Cocoa Solids, Milk Solids, Emulsifiers (322 Soy, 476), Flavour, Salt, Vanilla Biscuit Crumb (1.7%): Wheat Flour, Sugar, Vegetable Oil (Antioxidants (322 Soy, 307 Soy)), Wheat Glucose Syrup, Malt Extract (Barley, Rice), Raising Agent (500), Salt, Contains no less than 10% Milk Fat in Ice Cream

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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