No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Bulla Family Dairy Choc Bars Vanilla Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy vanilla-flavored frozen bars offer a smooth, dense interior contrasted by a thinner, brittle crisp coating; consumers report satisfying, familiar sweetness and a velvety mouthfeel. Commonly used as an after-dinner dessert, children's snack, or casual treat; reviews note consistent creaminess, good value, occasional melting during transport and occasional size variability.

Ingredients

Fresh Milk, Sugar, Fresh Cream (milk) (16%), Vegetable Oil, Water, Milk Solids, Maltodextrin, Cocoa Solids, Emulsifiers (471, 476, Soy Lecithin), Flavours, Salt, Thickeners (guar Gum, Processed Eucheuma Seaweed), Colour (annatto). Contains: Milk & Soy. May Be Present: Egg & Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Bulla Family Dairy Choc Bars Vanilla | Spoonful