Is Bulla Family Dairy Murray St Ice Creamery Vanilla & Boysenberry Swirl Low FODMAP?

Ingredients

FRESH MILK, FRESH CREAM (MILK) (23%), SUGAR, WATER, MILK SOLIDS, BOYSENBERRIES (2%), DEXTROSE, THICKENERS (PECTIN, XANTHAN GUM, GUAR GUM, CARRAGEENAN), EGG YOLK, ACIDITY REGULATORS (331, CITRIC ACID), EMULSIFIER 471, FLAVOURS, CARAMELISED SUGAR, PURPLE CARROT JUICE, BLACKCURRANT JUICE, MINERAL SALT (509), NATURAL COLOUR (BILBERRY EXTRACT). CONTAINS: MILK & EGG. MAY BE PRESENT: PEANUTS & TREE NUTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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