No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bulla Family Dairy Murray St Ice Creamery Vanilla & Boysenberry Swirl Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

FRESH MILK, FRESH CREAM (MILK) (23%), SUGAR, WATER, MILK SOLIDS, BOYSENBERRIES (2%), DEXTROSE, THICKENERS (PECTIN, XANTHAN GUM, GUAR GUM, CARRAGEENAN), EGG YOLK, ACIDITY REGULATORS (331, CITRIC ACID), EMULSIFIER 471, FLAVOURS, CARAMELISED SUGAR, PURPLE CARROT JUICE, BLACKCURRANT JUICE, MINERAL SALT (509), NATURAL COLOUR (BILBERRY EXTRACT). CONTAINS: MILK & EGG. MAY BE PRESENT: PEANUTS & TREE NUTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Bulla Family Dairy Murray St Ice Creamery Vanilla & Boysenberry Swirl | Spoonful