This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bulla Icy Pops Ice Blocks Raspberry Lemonade & Cola 10pk Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Ten individually sealed frozen ice blocks deliver raspberry lemonade and cola flavors with smooth, icy textures that melt quickly; commonly enjoyed as a chilled snack, party treat, or cooling refreshment for children. Reviews note convenient portioning, bold sweetness, occasional artificial aftertaste, and fast melting in warm conditions and freezer storage.

Ingredients

Raspberry: Water, Liquid Sugar (Sugar, Water), Dextrose (Maize), Natural Flavour, Acidity Regulator (330), Natural Colours (162, 160b), Thickener (412), Lemonade: Water, Liquid Sugar (Sugar, Water), Dextrose (Maize), Natural Flavour, Acidity Regulator (330), Thickener (412), Cola: Water, Liquid Sugar (Sugar, Water), Dextrose (Maize), Acidity Regulator (330), Natural Flavour, Natural Colour (150d), Thickener (412)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Bulla Icy Pops Ice Blocks Raspberry Lemonade & Cola 10pk | Spoonful