Is Bulla Murray Street Caramelised Peanut Brittle 4 pack Low FODMAP?
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Why it's not low FODMAP
- barley
- condensed milk
- milk solids
- fresh milk
- chocolate
- natural flavour
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Sugar, Fresh Milk, Fresh Cream, Milk Solids, Cocoa Solids, Glucose Syrup, Water, Egg Yolk, Roasted Peanuts, Condensed Milk, Natural Flavour, Thickeners (1442, Locust Bean Gum, Guar Gum, Carrageenan), Vegetable Oil, Salt, Butter, Emulsifiers (476, Soy Lecithin, 471), Malt Powder (Barley), Tapioca Syrup, Acidity Regulator, Mineral Salt (Sodium Phosphate), Caramelised Sugar, Contains On Average 13, Milk Fat In Ice Cream, Chocolate Contains Minimum 35% Cocoa Solids View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bulla Murray Street Caramelised Peanut Brittle 4 pack is available at 1 retailer
About this product
Ice Cream · Frozen